Do you have insomnia? Insomnia, one of the most prevalent sleep disorders, affects between 30-50 percent of the population at some point during their lives. Ten percent of those people suffers from chronic insomnia. Serious health concerns have been linked to a lack of sleep, and insomnia can impact long-term physical and emotional health. What is insomnia? When someone has insomnia, it …
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What sleep type is your teen?
Early bird or night owl? People are often referred to as one of these types when it comes to their sleep patterns. According to clinical psychologist and sleep specialist Michael Breus, author of The Power of When: Discover Your Chronotype, there are more types or chronotypes, as he refers to them. And this will not be a shock to anyone…. Breus says most teens fall into his category of ‘Wolves’ …
How to get a better sleep in your RV
We’ve left winter behind — weekends away and vacation time at the cabin, on the road in the RV or at a favourite campground beckon. But are you going to get the restful sleep of your dreams? An RV mattress and/or trailer mattress is designed by the manufacturer to get you more to the gallon in your vehicle, not ensure you sleep well and in comfort — which means you’ll be awake most of the night …
Do Alaskan King or Wyoming King Beds (aka Family Beds) really exist?
You’ve heard about them, but have you seen one? And yes, they do exist and can be found at Calgary’s custom mattress designer and builder, Sleep Boutique. For the past decade, we’ve seen a growing trend of customers wanting even larger oversize mattresses. The traditional King-sized bed isn’t enough for them: Some people like and want more space while sleeping with their significant other — …
Can a Latex Mattress Help Reduce Sleep Discomfort?
Feeling uncomfortable disrupts your sleep and leaves you sore and tired the next day. Whether it's lower back pain, achy hips, or other discomfort, you want relief to get the rest you need. Thankfully, the right mattress can help reduce those problems and leave you feeling comfortable and refreshed when you wake up in the morning. Here's how a latex mattress can help reduce sleep discomfort. A …
