Early bird or night owl? People are often referred to as one of these types when it comes to their sleep patterns. According to clinical psychologist and sleep specialist Michael Breus, author of The Power of When: Discover Your Chronotype, there are more types or chronotypes, as he refers to them. And this will not be a shock to anyone…. Breus says most teens fall into his category of ‘Wolves’ …
Mattress
7 Tips for Mattress Shopping
A mattress is a big investment — here’s some things to consider when you go shopping: Do your research first — go online to see what’s available and read customer reviews. One size doesn’t fit all — does the mattress store only carry prebuilt inventory? Has the salesperson asked you a lot of questions about your sleep issues or have they just given you a couple of options? Everyone has …
How to get a better sleep in your RV
We’ve left winter behind — weekends away and vacation time at the cabin, on the road in the RV or at a favourite campground beckon. But are you going to get the restful sleep of your dreams? An RV mattress and/or trailer mattress is designed by the manufacturer to get you more to the gallon in your vehicle, not ensure you sleep well and in comfort — which means you’ll be awake most of the night …
The Effects of Sleep Loss On Your Mood
Tossing and turning, staying out late, caring for a crying child; there are many reasons you might not get a good night’s sleep. But how does it impact you the next day? Poorly. Lack of sleep leaves you tired and affects your mood by increasing negative mood and decreasing positive mood. Here’s a look at how sleep loss affects your mood. Increase in Negative Mood Sleep loss makes people more …
Experience the Ultimate in Comfort With a Luxury Mattress
Life is busy and sometimes you feel like you spend your whole day running around. On those days it’s even more important than usual to relax onto your bed at night and enjoy a good night’s sleep. The right mattress is an important part of sleeping well and feeling refreshed when you wake up. Get ready to experience the ultimate in comfort with a luxury mattress. What Makes a Good Luxury …
