A majority of people suffer from neck and back pain because of the pillow they sleep on. Popular groups of physiotherapists have proven that sleeping on a wrong pillow can lead to moderate to severe joint pain, body stiffness and back pain. Therefore, choosing the right pillow for your perfect night’s sleep is very important.
Key Benefits of a Good Pillow:
As you already know the importance of a pillow, you can now spend some time to find a good pillow suitable for your needs. Some of the key benefits of a pillow are:
- It contours the shoulder and neck area while sleeping. Thus, a good pillow keeps your sleeping posture intact and at an optimal level for better sleep.
- Pillows support head and upper body. Side and stomach sleepers, thus, will find a perfect supportive position to rest well.
- Pillows keep your head at a certain height, which allows good blood circulation and breathing too.
Specialty pillows like orthopedic and pregnancy support pillows offer more support to the sleeper for a restful sleeping experience.
What to Look for While Choosing a Pillow?
Material of the Pillow:
A good pillow should be made of breathable cotton or fabric. Choose a pillow that is made with all natural materials to create the perfect sleeping environment. Modern pillow manufacturers offer a range of organic pillow options too. Some of them include 100 percent organic bamboo, green cotton and eco-friendly luxury memory foam pillows.
The support of the pillow is determined based on the pillow fillings. If you love a soft and plush pillow, then go for a feather pillow. However, memory foam and latex pillows offer a more firm base. Because these pillows feature a dense filling, they have a better contouring nature than other types of pillows. Those looking for a pillow for better neck support should choose a pillow with denser filling.
Support the Pillow Provides:
Contouring pillows provide better support while sleeping. The modern contouring pillows made with bamboo fibers, gel memory foam and 100 percent natural latex provide better support too. Plus, the cooling gel layer gives you a soothing feel while sleeping.
Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 www.sleepboutique.ca
A Perfect Sleep Starts Here. Yours truly, Colin Crump.
If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email email@example.com or call us.