You love your partner, but sometimes you don’t love sleeping next to them. Sharing a bed with someone can make it difficult to get a restful night’s sleep because you may be disturbed when they move around or disagree about what kind of mattress is comfortable. Thankfully, a mattress from a custom mattress shop can provide the solution. A Custom Mattress for Individual Comfort You like a soft mattress, but your partner prefers firm. If you try to meet in the middle, neither of you is happy. It’s not unusual for partners to have different comfort preferences when sleeping. With a regular mattress, compromise is often the only option. But a custom mattress shop can make a mattress that will help you both sleep comfortably. Going custom lets … [Read more...]
Can a Crib Mattress Affect Your Infant’s Health?
Protecting your baby's health is a primary concern as a parent. While there are steps you take to protect your baby every day, one thing you may not have thought about is the mattress they sleep on. Choosing the right crib mattress helps make your baby cozy at bedtime, while keeping them supported and safe. Here are a few things to consider when looking for a crib mattress at a mattress store. Choose Appropriate Materials Organic mattresses are a great choice for cribs. They are often more expensive, but offer peace of mind because you know your baby won't be sleeping on a mattress that contains chemicals and industrial compounds. Standard mattresses can emit toxic gases, but mattresses made with all-natural materials don't because they … [Read more...]
What Support Level Should You Choose for Your Custom Mattress?
Sleeping well and waking up feeling refreshed has a lot to do with your mattress. If you find yourself tossing and turning, or waking up feeling tired, it may be time for a new mattress. A custom mattress offers the opportunity to design a mattress that is ideal for you, but sometimes it's difficult to know what's best. Here's a look at choosing an appropriate support level for your new mattress. Soft, Medium, and Firm Support in a Custom Made Mattress Choosing the level of support in a custom mattress is a matter of personal comfort. You need something firm enough to support your neck and spine in proper alignment, but soft enough to cradle your body without uncomfortable pressure points. A firmer mattress helps balance body weight to … [Read more...]
5 Ways Your Mattress Affects Your Sleep and Health
The right mattress helps you sleep better and wake up feeling refreshed, yet many times people avoid getting a new mattress. Unfortunately, the wrong mattress, or an old mattress, causes more than poor sleep and lower back pain. Here are five unexpected ways your mattress can affect your sleep and health. A New Mattress Might Lower Stress A recent study showed that sleeping on a new mattress significantly lowered stress levels in healthy individuals. This is likely due to improved sleep quality and decreased back and neck pain. Your Mattress Might be Contributing to Allergies Dust mites thrive in mattresses because they feed off the dead skin cells people shed. Many people are allergic to dust mites, particularly those who suffer from … [Read more...]
Daylight Saving Time: How Can You Catch Up On Lost Sleep? | Sleep Boutique
Daylight savings time gives us longer evenings in the summer, but the spring shift is difficult to adjust to. Many people take a week or more to get used to the new schedule after losing an hour. By maintaining a sleep schedule to getting a custom mattress, there are ways you can help your body adjust to the new routine and return to a perfect sleep. Maintain a Schedule Sticking to a schedule for going to bed and waking up helps you sleep better throughout the year and adjust more quickly to the time change. This includes not sleeping in on the weekends, which can throw off your circadian rhythms. Get Enough Sleep Getting adequate sleep in the days leading up to the time change will help your body adjust more quickly. A custom mattress … [Read more...]
