The effects of sleep deprivation are endless. Chronic sleep disorders can put you at risk for a multitude of health problems ranging from high blood pressure, depression, heart disease to diabetes. It can cause cognitive impairment resulting in an increased likelihood for accidents on the job or on the road. Sleep deprivation can cause premature aging and weight gain. Finally, it can virtually …
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Get those RVs ready to go!
After what has seemed like the longest winter ever, spring is near! Soon, Albertans will be flocking to the mountains and lakes to enjoy some down time with family and friends. Be sure your recreational vehicle is ready for the season, and that includes a comfy mattress. There's nothing worse than tossing and turning on a lumpy mattress when you want to be up and out early. Whether it's hitting …
Everything you need to know about foam
Once you've made the decision to purchase a foam product such as a mattress, topper or cushion instead of other available options, there are quite a few factors to consider that will ensure you end up with the best support you need. Some of the technical language you will hear relate to density and ILD ratings. ILD stands for indentation load deflection, which really just means, how firm is the …
How to Buy a Mattress
The investment in a good mattress can make the world of difference in a good night's sleep, but the process of determining how to buy the best mattress to suit your needs can be a confusing one. Comfort, support and materials are three major considerations, and here at the Sleep Boutique, we can help you sort through the options and provide the support you need to find the best mattress at the …
