Semi-truck drivers spend a lot of time on the road, often days at a time on extended hauls. They practically live in their rigs. Keeping focused on the road, the weather conditions and other drivers is a constant challenge, which is why having a good sound sleep is particularly important. Some of the common sleeping disorders that truckers are most likely to have are sleep apnea and …
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The benefits of a good sleep
The effects of sleep deprivation are endless. Chronic sleep disorders can put you at risk for a multitude of health problems ranging from high blood pressure, depression, heart disease to diabetes. It can cause cognitive impairment resulting in an increased likelihood for accidents on the job or on the road. Sleep deprivation can cause premature aging and weight gain. Finally, it can virtually …
