Daylight savings time gives us longer evenings in the summer, but the spring shift is difficult to adjust to. Many people take a week or more to get used to the new schedule after losing an hour. By maintaining a sleep schedule to getting a custom mattress, there are ways you can help your body adjust to the new routine and return to a perfect sleep. Maintain a Schedule Sticking to a schedule …
foam mattress
How Do Materials in Foam and Latex Mattresses Affect Your Sleep Quality?
Many mattresses contain toxic chemicals that can affect how well you sleep. These chemicals may be from the fire retardant applied, adhesives used, or the material the mattress is made of. Sleeping on a natural mattress without toxic chemicals can help you sleep better, particularly for people who are sensitive to the chemicals used in other mattresses. Foam and Latex Mattresses Don't Contain …
Can One Mattress Type Be Perfect for Everyone?
Discovering the perfect mattress leads to better sleep and increased energy. Mattress selection is a personal process; everyone has individual needs and preferences that influence their choice of mattress. Because people are constantly searching for different options with their bed mattress, it is difficult to imagine a mattress that is perfect for everyone. However, a custom mattress may be the …
Which Mattress Type is Best for Low Back Pain?
Low back pain is frequently caused by sleeping on the wrong mattress; determining what mattress is right for you can decrease back pain and improve your sleep. When looking for a mattress to reduce back pain, it is important to find one that is comfortable. Otherwise, you are unlikely to sleep well and you may experience stiffness and pain. Support is also important. A mattress should be firm …
5 Tips to Help You Sleep Better Tonight
Sleeping is a time for your body to repair itself, and a good night's sleep can be the difference between feeling tired and sore or energized and refreshed. Here are five tips to help you sleep better. Create a Restful Environment Design your sleeping environment in such a way that it will promote good sleep by controlling factors like light, sound, and temperature. Cool, dark, and quiet are the …