Sleeping well and waking up feeling refreshed has a lot to do with your mattress. If you find yourself tossing and turning, or waking up feeling tired, it may be time for a new mattress. A custom mattress offers the opportunity to design a mattress that is ideal for you, but sometimes it's difficult to know what's best. Here's a look at choosing an appropriate support level for your new …
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Daylight Saving Time: How Can You Catch Up On Lost Sleep? | Sleep Boutique
![What Support Level Should You Choose for Your Custom Mattress? May 30, 2017 by Sleep Boutique (Edit) What Support Level Should You Choose for Your Custom Mattress? Sleeping well and waking up feeling refreshed has a lot to do with your mattress. If you find yourself tossing and turning, or waking up feeling tired, it may be time for a new mattress. A custom mattress offers the opportunity to design a mattress that is ideal for you, but sometimes it's difficult to know what's best. Here's a look at choosing an appropriate support level for your new mattress. Soft, Medium, and Firm Support in a Custom Made Mattress Choosing the level of support in a custom mattress is a matter of personal comfort. You need something firm enough to support your neck and spine in proper alignment, but soft enough to cradle your body without uncomfortable pressure points. A firmer mattress helps balance body weight to … [Read more...] Filed Under: Custom Mattress, Sleep Boutique Tagged With: custom made mattresses, custom mattresses, custom mattresses calgary, mattress store, mattress store Calgary 5 Ways Your Mattress Affects Your Sleep and Health April 30, 2017 by Sleep Boutique (Edit) 5 Ways Your Mattress Affects Your Sleep and Health The right mattress helps you sleep better and wake up feeling refreshed, yet many times people avoid getting a new mattress. Unfortunately, the wrong mattress, or an old mattress, causes more than poor sleep and lower back pain. Here are five unexpected ways your mattress can affect your sleep and health. A New Mattress Might Lower Stress A recent study showed that sleeping on a new mattress significantly lowered stress levels in healthy individuals. This is likely due to improved sleep quality and decreased back and neck pain. Your Mattress Might be Contributing to Allergies Dust mites thrive in mattresses because they feed off the dead skin cells people shed. Many people are allergic to dust mites, particularly those who suffer from … [Read more...] Filed Under: Mattress, Sleep Boutique Tagged With: Calgary mattress expert, Calgary mattress store, latex mattress, latex mattresses Calgary, mattress experts Daylight Saving Time: How Can You Catch Up On Lost Sleep?](https://www.sleepboutique.ca/wp-content/uploads/2017/03/Daylight-Savings-Sleep-Mattres-300x200.jpg)
Daylight savings time gives us longer evenings in the summer, but the spring shift is difficult to adjust to. Many people take a week or more to get used to the new schedule after losing an hour. By maintaining a sleep schedule to getting a custom mattress, there are ways you can help your body adjust to the new routine and return to a perfect sleep. Maintain a Schedule Sticking to a schedule …
Can One Mattress Type Be Perfect for Everyone?
Discovering the perfect mattress leads to better sleep and increased energy. Mattress selection is a personal process; everyone has individual needs and preferences that influence their choice of mattress. Because people are constantly searching for different options with their bed mattress, it is difficult to imagine a mattress that is perfect for everyone. However, a custom mattress may be the …
Which Mattress Type is Best for Low Back Pain?
Low back pain is frequently caused by sleeping on the wrong mattress; determining what mattress is right for you can decrease back pain and improve your sleep. When looking for a mattress to reduce back pain, it is important to find one that is comfortable. Otherwise, you are unlikely to sleep well and you may experience stiffness and pain. Support is also important. A mattress should be firm …
5 Tips to Help You Sleep Better Tonight
Sleeping is a time for your body to repair itself, and a good night's sleep can be the difference between feeling tired and sore or energized and refreshed. Here are five tips to help you sleep better. Create a Restful Environment Design your sleeping environment in such a way that it will promote good sleep by controlling factors like light, sound, and temperature. Cool, dark, and quiet are the …
