Sleeping is a time for your body to repair itself, and a good night's sleep can be the difference between feeling tired and sore or energized and refreshed. Here are five tips to help you sleep better. Create a Restful Environment Design your sleeping environment in such a way that it will promote good sleep by controlling factors like light, sound, and temperature. Cool, dark, and quiet are the …
sleep-aids
Helping truckers get the support they need
Semi-truck drivers spend a lot of time on the road, often days at a time on extended hauls. They practically live in their rigs. Keeping focused on the road, the weather conditions and other drivers is a constant challenge, which is why having a good sound sleep is particularly important. Some of the common sleeping disorders that truckers are most likely to have are sleep apnea and …
