Human bodies send automatic signals when tired. When you ignore those signals and don't allow your body to rest, you may face the consequences of sleep deprivation. Sleeplessness can eventually lead to some physical and physiological illness. A relaxing sleep is necessary to keep our body system healthy and functional at an optimal level. While your lifestyle and stress level can impair good sleep …
sleep deprivation
The benefits of a good sleep
The effects of sleep deprivation are endless. Chronic sleep disorders can put you at risk for a multitude of health problems ranging from high blood pressure, depression, heart disease to diabetes. It can cause cognitive impairment resulting in an increased likelihood for accidents on the job or on the road. Sleep deprivation can cause premature aging and weight gain. Finally, it can virtually …
