Do you wake up with a sore, aching back? Did you know that the lack of support from your mattress can cause this or worsen lower back pain?
Read here on factors to choosing the best mattress for your spine.
Getting a good night’s rest is a crucial part of living a healthy lifestyle. We need a goodnights rest to be able to tackle the day with a clear, focused mind. If you are waking up with aches and pains, it could be in the mattress.
Here are some factors to look for when choosing the best mattress that will help with your back pains:
- Personal preference.
This is the key when it comes to choosing the best mattress for a healthy spine. There is no single mattress style or type that will work for all people with low back pain, it calls come down to what’s comfortable for the individual. Any mattress that helps someone sleep without waking up in aches and pains is the best Calgary mattress for that specific person.
- Physical Components of the mattress.
The coils or inner mattress springs provides the support. Mattresses vary in their number and arrangement of coils. Choosing the number of coils, type of passing and mattress depth will be determined by the individual’s personal preference. When shopping for a mattress it would be suggested to try out the mattress, lay in it for as long as you need to really get the feel for it.
- Find a mattress with back support.
The best mattress for back pain will provide support for the natural curves and alignment of the spine. To avoid muscle soreness in the morning the right amount of back support will be a crucial aspect in finding the best mattress for a healthy spine. There is not clinical data about mattresses but one study found that medium-firm mattresses provide more back pain relief than firm mattresses.
- Balance back support and comfort.
Sleeping in comfort while sleeping with sufficient amount of back support are equally important when it comes to choosing the best mattress for back pain. However, it is found that sleeping on too firm of a mattress could be the cause of aches and pains on pressure points. A medium-firm mattress allows the shoulder and hips to sink in slightly and may be more comfortable.
- Know when to get a new mattress.
If your mattress is starting to sag in the middle or is not longer as comfortable as it once was, it might be time to buy a new mattress. A mattress is one of your most important purchases as you spend a third of your life in your bed, take care of your body and ensure you are getting the right mattress for you.
Now that you have all of the facts on what to look for in buying the best mattress for an aching back, it is time to visit Sleep Boutique. They will listen to your needs and match you with the best Calgary mattress for your body with their expert knowledge on mattresses.