Sleep is an essential. It can positively or negatively affect a person’s health. While a person’s busy lifestyle may deteriorate their sleep, prolonged sleep deprivation can lead to some serious health disorders. Many individuals consider sleep as a luxury but not as an important part of life. Because of their busy schedules and lifestyle, people don’t hesitate to limit their sleep. Sleep deprivation can lead to fatigue, body ache, poor digestion, and serious medical conditions such as obesity, diabetes and cardiovascular disease. Insufficient sleep can also make your mood swing and feel depressed at times.
In the Short Term Sleep Seprivation can Cause Decreased Performance:
A person may experience significant changes and reduction in performance when they are sleep deprived. Reducing nighttime sleep can also reduce a person’s alertness by as much as 32%.
Less Sleep can Bring on Memory Problems:
When a person doesn’t sleep adequately, they are more likely to experience daytime sleepiness. This can lead to memory impairment too. Plus, the affected individual will see a change in their cognitive ability. Because sleeplessness can cause a significant decrease in your performance, it can reduce your ability to think and perform too.
Without Enough Sleep you can Become Stressed:
Sleep deprivation can make your mood swing and feel stressed. A stressed person may experience a drastic change in his daily lifestyle and even in his relationships.
Sleep Deprivation can Lead to Changes in lifestyle:
Because reduced sleep can slow down your performance, you are more likely to experience a change in social lifestyle too. For example, you may not feel happy to participate in social events, activities and like going outdoors. Your inability to decide things and decreased alertness will make you stay away from social gatherings too.
An Occupational Injury can Come from Reduced Sleep:
There is a possibility that daytime sleepiness can increase your risk of occupational injury. If you drive to your office or place of work, your risk of automobile injury is also high because of your drowsy driving.
Small Changes can Help you Improve your Sleep:
A few lifestyle changes can actually help you enjoy a restful sleep at night. Create a good sleep environment by choosing the best and comfortable mattress . Also, stick to your sleeping schedule to improve your health and sleep.
Your 100% Canadian Calgary mattress store for more advice or to find the mattress or pillow that’s best for you. (403) 287-1960 www.sleepboutique.ca – A Perfect Sleep Starts Here. Yours truly, Colin Crump.
If you are looking for more sleep and wellness advice, or want book Colin for your next event, please email firstname.lastname@example.org or call us.